Eat, Grin, and Feel Guilty (just a little)

It’s important to do things that make you happy, cause you to grin a bit during the day, or just make you want to sit down and giggle out loud for a minute or two.

Aging Macula Degeneration is a disease that can just as easily cause depression and anger, if you let it, so keeping happy things a part of your life is enriching.

That being said, just for fun, try a banana split for breakfast! One that is truly good for the eyes, quick and easy to make, and should leave you with a big grin on your face!

Spite 1 banana in half lengthwise. Place on plate cut side up.

Grate an ounce of dark chocolate and sprinkle on top.

Spoon over that 3 to 4 tablespoons Greek yogurt

Sprinkle with 1 /4 cup granola or chopped walnuts. (or a mixture!)

That’s it! Eat and Grin!

If you like making your own granola bars, here’s a recipe for chewy bars that will make 24 pieces.

Chewy Granola Bars

4 Cups quick oats, uncooked

1 ½ cups walnuts

3/4 Cup butter, softened

½ cup honey

1 tsp./ vanilla

¼ tsp salt (if you must! Fine without it.)

Preheat over to 375 degrees and grease 9X13” pan.

Mix all ingredients together, pour into pan.

Bake 12-15 minutes, until browned

Cool completely before slicing and enjoying!.


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