Healthy Recipes | Kale & White Bean Soup

Here is a recipe, that you would want to try even if you think you don't like kale or beans, since it just so full of so many vitamins, minerals, and all the other good stuff to keep your eyes so much healthier and so free from advances of macular degeneration cataracts, and even sunlight damage. It's a combination of great ingredients, including garlic, but I'll write more about that underappreciated little root vegetable in the future.

For now, try this soup with all the Kale loaded with zeaxanthin, which is also found in eggs, together with Vitamins C and E. Pour in those white beans that are full of copper and potassium and so much more for the eyes, get some sulfur from the garlic, and of course all the vitamins carrots contain. My only suggestion would be to substitute the boxed vegetable broth for a homemade broth that does not contain the salt content of processed broths.

It's all a matter of taste, but I personally don't feel salt has enough healthy qualities to make me want to add more than is natural in most foods, seafood included. And it's an awful mineral when it comes to blood pressure!.


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