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Salmon – Good for Lent and the Eyes

Health Muriel J. Smith Muriel J. Smith -
It’s the season of Lent, the 40 days before Easter where many people abstain from eating meat one day a week and turn to...

Eye Health – Carrots

Health Muriel J. Smith Muriel J. Smith -
With their well-deserved reputations for being such a great vegetable to aid in eye health, and the fact that in today’s market with prices...

Corn

Health Muriel J. Smith Muriel J. Smith -
Corn has been a popular vegetable for thousands of years because of its versatility in menus ranging from soups and chowders to on the...

Pasta e Fagioli Soup – The Perfect Homemade Christmas Gift

Health Muriel J. Smith Muriel J. Smith -
HOMEMADE CHRISTMAS GIFT If you are looking for an idea for some homemade Christmas gifts, but don’t want to bake or make marmalade or jelly,...

Pea Soup in a Jar … As a Christmas Gift

Health Muriel J. Smith Muriel J. Smith -
As the weather gets colder, home made soups get more popular. For those who like to make homemade gifts for Christmas or Hanukkah, putting...
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Presentation on the Medal of Honor

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Commander Tracie Smith Yeoman USN (ret) of Bayville, presented...

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Smith Has Waged a Multiyear Fight

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14th Annual Taste of Highlands

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