Muriel J. Smith

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Exclusive articles:

Lettuce Soup … I Would Have Never Thought About It

With a great supply of lettuce, thanks to very generous and bountiful farmer friends, I wanted to do something with an overabundance of lettuce,...

Seeing Red … Green, Blue, Yellow and Orange

Think red, green, blue, yellow and orange. Add fish from cold waters nuts and eggs. Maybe some lean red meat and poultry. That’s the best...

11th Injection & Cranberries

Hard to believe, but I am actually looking forward to my 11th eye injection that is keeping my aging macular degeneration at bay. It’s...

Recipes with Kale

I love Saturdays down the Jersey Shore ... anytime, but between now and just before Thanksgiving, there are many towns that have farmer’s markets...

Easy Healthy Recipe

Sometimes you just have to think of desserts and sometimes you have to have some simple ones available just in case.   That’s the case with...

Breaking

Highlands Will Rock Saint Pat’s

Approximately 120 marching units, including bagpipers, marching bands community...

The Leusen Family Honored

Thomas and Stacey Leusen and their children were honored...

11 Approved 2 Withdrawn 1 Pending

Withdrawn  The Atlantic Highlands Planning Board approved 11 of...

Laila Caramanica Reports on MAST

Written by Laila Caramanica NJROTC Cadet Seaman Apprentice Zachary...
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