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Muriel J. Smith

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Go Nuts!

Health Muriel J. Smith Muriel J. Smith -
Nuts of any kind are one of the best sources of Vitamin E which is one of the vitamins so necessary for eye health...

Shrimp & Brocolli

Health Muriel J. Smith Muriel J. Smith -
Not sure how this is going to work out, but I have been doing so many recipes, my tech guru suggested that I start...

Healthy Salads

Health Muriel J. Smith Muriel J. Smith -
Four fast, easy, cheap and HEALTHY Salads that you can make at home   https://www.youtube.com/watch?v=RXqdRzP2pHw

Heck with the Calories! Blueberries are Good for the Eyes!

Health Muriel J. Smith Muriel J. Smith -
No matter what list you check, what medical professional you ask, what dietary guru you follow, blueberries will always come up when you want...

The Underrated Super Food

Health Muriel J. Smith Muriel J. Smith -
Artichokes ... That’s another one of those super foods that is so good for so many reasons, but especially great for eye health because...
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Highlands Will Rock Saint Pat’s

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Approximately 120 marching units, including bagpipers, marching bands community...

The Leusen Family Honored

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Thomas and Stacey Leusen and their children were honored...

11 Approved 2 Withdrawn 1 Pending

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Withdrawn  The Atlantic Highlands Planning Board approved 11 of...

Laila Caramanica Reports on MAST

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Written by Laila Caramanica NJROTC Cadet Seaman Apprentice Zachary...
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I write to fill that need for myself while hoping it stimulates you to watch your government more closely, to question, to learn more about history, travel, how to eat well and prevent or cure serious diseases, protest if you like, quit reading if it annoys you, but enjoy a few minutes sharing thoughts, love and inspiration.

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Eat Free Breakfast, Meet New Friends

Jersey Shore News 0
If there’s any one group in Highlands that goes...

Highlands Will Rock Saint Pat’s

Jersey Shore News 0
Approximately 120 marching units, including bagpipers, marching bands community...

The Leusen Family Honored

Jersey Shore News 0
Thomas and Stacey Leusen and their children were honored...

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Atlantic Highlands Regionalization- Censorship & the F-Bomb

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At last nights council meeting in Atlantic Highlands, Jim...

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AH Planning Board … Keeping You in the Dark

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It is difficult to tell whether the Atlantic Highlands...

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