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Proposed Building … Meeting Continued

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Kalian

 

Proposed Building in Atlantic

After four hours of testimony, questions and answers before a filled council chambers, the Planning Board continued the hearing on the Kalian mixed use construction building until its regular meeting Aug. 3 at 7 p.m.

Two of the firm’s experts presented their testimony and information at last night’s special meeting, in which they are seeking numerous variances to build a four story mixed use apartment and retail complex on First Ave at E Garfield ave. The building would be immediately adjacent to the current Kalian apartment complex nearing completion and would be constructed on the property now housing a one-story building.

The two local businesses in that building, Mike’s Deli and Scenic Liquors, would be gone as the building will be demolished and everything on the site cleared away.

Doug Rohmeyer, the borough engineer from CME, had numerous questions and comments for the plan, which is seeking both preliminary and site plan review to build the structure to house 30-, one-, two- and three-bedroom apartments on the second, third and fourth floor, and retail on the first level, along with some undersized parking spaces. The original plan called for no three-bedroom units, but professionals last night indicated there are now two planned for the fourth floor.

The firm had met with the planning board for a concept hearing last year and incorporated feedback from that meeting into these plans. Some of the changes included the three-bedroom units as well as angling one side of the building for increased visibility for both motorists and pedestrians.

Architect Richard Gabber of Jersey City presented testimony through a 31-page PowerPoint presentation available both on ZOOM and on the screen in borough hall. At the request of resident Mark Fisher, PowerPoint is now available on the borough’s website.

Gabber said the plans now call for 11 one-bedroom units, 17 two-bedroom units and two three-bedroom units for a total of 30 units. One of the one bedroom, six of the two bedroom and both of the three-bedroom units would be for affordable housing he said for a total of nine affordable housing units in the complex.

The 48 parking stalls in the plan would require an ordinance since they do not meet size requirements. Gabber said given the number of citizens who now purchase smaller cars, the spot size is adequate.

The roof is planned to be flat with access by the residents for personal use, he said, along with its two towers for both stairs and elevator to access the top level.

The building, which would be taller than the adjacent Kalian complex, is in keeping with other buildings in the area, Gabber said, citing both the complex still under construction which the planning board had approved, as well as Carton Brewery, both flat top buildings.

The meeting was stopped several times during Gabber’s testimony when Secretary Nancy Tran indicated she did not have confidence it was being properly recorded.

When the recording was posted on the borough page, it will be a compilation of both what was recorded and include recordings from the ZOOM portion as well as the secretary’s own phone, secretary Nancy Tran said today, indicating she feel confident the recording on the borough is would be thorough and complete.

Gabber presented his explanations and responded to numerous questions from Rohmeyer for nearly 90 minutes before chairman David McGoldrick opened the session to the public.

Rohmeyer indicates several areas in which he did not feel comfortable, with Gabber saying the firm will look into his suggestions, Among several areas, the borough engineer questioned the proximity of two balconies which Gabber said would be open and useable to the tenants of those apartments, to utility poles and wires, as well as the drainage plans for the flat roof. He questioned landscaping, drainage, utility connections and made several suggestions, all of which Gabber said the company would review. Board members also had several questions for the architect.

Patrick Ward, a partner in InSite Engineering of Manasquan, and a project engineer for ten years, presented testimony on the building setbacks, drainage, permeability rate of the soil which ensures drainage, and lighting around the building as well as information on utility connections, ADA sidewalks and several other areas of concern. Rohmeyer pointed out the broad variety of plans that would require variances and areas where he has specific concerns.

With the meeting running close to 11 p.m.., board attorney Michael Steib recommended that rather than open the meeting to hear some questions from the public , the meeting be adjourned and all professionals be present for the regular meeting on Aug. 3 when questions to Ward from the public will be first on the agenda and Kalian can present the rest of its professionals, including its traffic engineer for more descriptions of the proposed complex.

McGoldrick had advised residents during the meeting that while the professionals are making their presentations, the public will have the right to ask questions and ascertain more information. Once all the information is complete and before the planning board takes any action, the public will once again have the right to speak and voice their opinions on how they feel about the new building.

Atlantic Highlands Sues … x 2

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Atlantic Highlands
Atlantic Highlands Lawsuit

Even though a Superior Court Judge last month dismissed the complaint Atlantic Highlands filed against Kappa Construction Company, the borough took a second shot at it and can now continue its lawsuit against Kappa Construction Corporation for the $1.5 million building at the Municipal Yacht Harbor the borough approved and has leased to two tenants for more than two years.

At a hearing Monday, Monmouth County Superior Court Judge Owen C. McCarthy granted the borough’s request to reinstate the lawsuit filed by Atlantic Highlands against the firm. He is the same judge who dismissed the matter last month.

Atlantic Highlands had filed the suit alleging Kappa Construction was responsible for several violations in the $1.5 million building completed more than two years ago. This was in spite of the fact the borough had approved and authorized full payment for the construction at the time the work was completed.

Lessee TowBOAT/US, Miller’s Towing & Salvage, Inc., owned by Capt. Harold Smith, informed the borough two years ago of a number of architectural problems in the building, most serious of which was the gas turnouts not properly located. TowBOAT/US and the NJ State Police are both tenants in the borough-owned building.  Architect for the building was Netta Architects of Mountainside.

Council took no action on Smith’s several complaints to both the Harbor Commission and the Mayor and Council despite his appearance at several meetings over months. In December 2022, in response to Smith’s continued complaints and request to be released from his lease, the borough then filed suit against Kappa alleging the building contractor was responsible for the problems.  Neither council nor the Harbor Commission took any action on Smith’s request to be released from his lease and he continued, and continues currently, to pay full rent as required in his lease.

Several months ago, the borough received a deficiency notice from the court in response to their complaint, stating the borough’s complaint was incomplete and missing information. The borough then filed a motion to correct their missing information, and it was corrected in February of this year.

With the new information now available to the defendant, Kappa’s attorney, Thomas Hersch then filed a request for and was granted an extension for time to review the new information.

In June, Judge McGowan dismissed the charges against Kappa Construction Company.

In July, Gregory Cannon, the attorney representing Atlantic Highlands, filed a request to have the case reinstated. That request was set for an Aug. 4 decision.

However, during a 4 p.m. ZOOM conference meeting among the Judge and attorneys Monday afternoon, Judge McGown ordered that any and all administrative dismissals for lack of prosecution against any defendant were vacated. The order then reinstated Atlantic Highlands for an active trial date of the allegations against Kappa. The Judge granted Kappa Construction Corp and its insurance company until Aug. 1 to respond to the revised complaint.

The new Case Management Conference is now scheduled for 9 a.m. Aug 21 via ZOOM.

With the new action currently pending the Conference, neither Cannon nor Thomas Hersch could be reached for any comment.

 

Other Stories regarding this issue

Out of Town

Head Way

Hopeful

17 Variances

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Variances
Variances, Exceptions, Interpretations and/or Design Waivers

Presentation of a building plan that would require no fewer than 17 variances, would create the second highest building in the borough if approved, and would demolish the building currently housing two successful and popular local businesses is expected to draw a large crowd both in person and on ZOOM Tuesday night at 7p.m. July 18, when the Planning Board hears the preliminary and final site plan and variances application from Kalian Management for property at 160 First Avenue.

The property is one block in from Route 36 at the entrance to the borough near the intersection of E. Garfield ave.

The property is the current location of Mike’s Convenience and Scenic Liquor stores and immediately adjacent to Kalian’s other apartment complex still under construction. If approved this building would be one story higher than the adjacent apartment nearing construction completion by the same firm.

Variances

The applicant’s attorney, Ansell, Grimm & Aaron, also noted Kalian will “request such other variances, exceptions, interpretations and/or design waivers which may be necessary to accommodate the application as filed or as revised by the Planning Board and/or its professionals and will amend its application on the record accordingly.”

While the applicant in its request is initially seeking at least 17 variances, the 13 page report by CME Associates, the borough’s engineering firm, indicates other waivers may also be needed to be granted by the planning board as well.

Among the variances sought are to allow the building’s proposed 44-foot height to exceed borough regulations that set a maximum height of 40 feet in a three story building.  Higher points for the elevator and stair towers would create construction at 61 feet, another 17 feet of elevation, where 15 feet is the maximum. The proposed construction, in addition to being higher than the current regulations allow, would also be four stories in height where three is the maximum.

Everything from a plan for a lack of shade trees and landscaping, along with insufficient parking spaces, both in number and in size, to undersized apartments and a lack of loading space required for commercial use would require variances before a building permit could be issued.

Kalian’s plan also calls for some units  be for affordable housing, though no three-bedroom units as required are included, a matter which the borough engineer referred to the board’s counsel.

In its review, the borough engineer noted the applicant should be prepared to respond to numerous questions from the planning board as to its application, conducting the positive and negative effects of granting the variance.

The engineer noted there must be special reasons to grant the variance to show approval would “advance the purpose of zoning,” and that the site is particularly suited to allow for the construction of a building of this size.  The applicant would also have to show that granting the variance would not create any “substantial detriment to the public good,” and would have to prove  its impact on surrounding properties would not  “cause such damage to the character of the neighborhood as to constitute a substantial detriment to the public good.”

Both the application and the engineer’s report are available at ahnj.com under the Planning Board’s announcement of tomorrow night’s special meeting.

Elvis Was in the Building

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Elvis
Elvis was in the Building

The sound of Elvis filled the room and normally sedate ladies and gentlemen danced, jumped, hopped and hugged as the Vincent T. Lombardi Columbiettes  6552 staged a dinner and Elvis Entertainment evening Saturday in the Charles J. Hesse Hall at St. Agnes Church.

Committee members Louise Welch, Columbiettes President, Mary Vernarelli, Ann Dimaira, Jan Flanagan. Christine Dudek, Jenny Dimaira, and Gilda Healy accepted the praise and plaudits of the estimated 100 guests at the event which also included a buffet dinner catered by Taliercio’s of Middletown.

Elvis impersonator Scotty Alan, dressed in an Elvis traditional white suit and open-necked shirt, and wearing traditional Elvis sunglasses, danced and sang with groups of attendees, visiting tables and twirling delighted fans while capturing the tones, sounds and motions of the popular singer of the 1950s.

Knights of the Rev. Joseph J. Donnelly Council at Our Lady of Perpetual Help-St Agnes parish assisted the Columbiettes in making the event a success.

The women of the Columbiettes, who have the mission to assist the Knights of Columbus in their serviced work, meet on the first Wednesday of each month at Our Lady of Perpetual Help School in Highlands and invite women 18 years of age or older who are practicing Catholics to become members.

The chapter serves this parish as well as St Mary’s in New Monmouth as a support group for both the Vincent T Lombardi and the Rev Joseph J Donnelly Knight councils. They have been serving the community since 2010.

Like all their events the Elvis night was a fundraiser, this for the unit’s Scholarship Fund which supports young women in attending both Catholic high schools and Catholic colleges. The group also sponsors children who attend CCD classes in both parishes.

Nor does their generosity and energy stop there. In addition to the Scholarship Fund, the Columbiettes raise money to support Seminarians and Postulants, as well as Send a Hero home for the holidays. Their Charity fund also assisted the family of a young girl diagnosed with a rare form of brain cancer and aided the child with a speech device to enhancer communication ability.

The Columbiettes have also collected school supplies and backpacks for needy children and participate in distributing toiletries for homeless shelters in all five Catholic dioceses in New Jersey, as well as tab tops for the Ronald McDonald House.

An evening at the First Avenue Playhouse to see “Laughing on the 23rd Floor” is planned for Aug. 25. Information and ticket reservations for that event will be announced shortly. Proceeds from this event at the popular First Avenue venue will benefit the unit’s Charity Fund.

Also already under preparation is a Tricky Tray event in January at the Rev. Joseph Donnelly annual Italian Night with proceeds of that happening aiding the Scholarship Fund.

Anyone wishing to make donations to the Columbiettes, become members or need further information can contact Louise Welch at 732-397-5601.

 

Important Planning Board Meeting

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Variances

Presentation of a building plan before the Planning Board,  that would require no fewer than 17 variances, would create the second highest building in the borough if approved, and would demolish the building currently housing two successful and popular local businesses is expected to draw a large crowd both in person and on ZOOM Tuesday night at 7p.m. July 18, when the Planning Board hears the preliminary and final site plan and variances application from Kalian Management for property at 160 First Avenue. The property is one block in from Route 36 at the entrance to the borough near the intersection of E. Garfield ave.

Planning Board Meeting

The property is the current location of Mike’s Convenience and Scenic Liquor stores and immediately adjacent to Kalian’s other apartment complex still under construction. If approved this building would be one story higher than the adjacent apartment nearing construction completion by the same firm.

Big Building

The applicant’s attorney, Ansell, Grimm & Aaron, also noted Kalian will “request such other variances, exceptions, interpretations and/or design waivers which may be necessary to accommodate the application as filed or as revised by the Planning Board and/or its professionals and will amend its application on the record accordingly.”

While the applicant in its request is initially seeking at least 17 variances, the 13 page report by CME Associates, the borough’s engineering firm, indicates other waivers may also be needed to be granted by the planning board as well.

Among the variances sought are to allow the building’s proposed 44-foot height to exceed borough regulations that set a maximum height of 40 feet in a three story building.  Higher points for the elevator and stair towers would create construction at 61 feet, another 17 feet of elevation, where 15 feet is the maximum. The proposed construction, in addition to being higher than the current regulations allow, would also be four stories in height where three is the maximum.

Everything from a plan for a lack of shade trees and landscaping, along with insufficient parking spaces, both in number and in size, to undersized apartments and a lack of loading space required for commercial use would require variances before a building permit could be issued.

Kalian’s plan also calls for some units  be for affordable housing, though no three-bedroom units as required are included, a matter which the borough engineer referred to the board’s counsel.

In its review, the borough engineer noted the applicant should be prepared to respond to numerous questions from the planning board as to its application, conducting the positive and negative effects of granting the variance.

The engineer noted there must be special reasons to grant the variance to show approval would “advance the purpose of zoning,” and that the site is particularly suited to allow for the construction of a building of this size.  The applicant would also have to show that granting the variance would not create any “substantial detriment to the public good,” and would have to prove  its impact on surrounding properties would not  “cause such damage to the character of the neighborhood as to constitute a substantial detriment to the public good.”

Both the application and the engineer’s report are available at ahnj.com under the Planning Board’s announcement of tomorrow night’s special meeting.

Mr. Hibiscus and the Girl’s Cafe

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Hibiscus
Hibiscus.

The hibiscus is a big bush that can grow to ten foot tall. Hibiscus gets magnificent flowers of either reds, pinks, whites, some shades of each, or perhaps yellow. The blooms can grow in groups and each blossom can be as large as ten inches wide. It’s native to North America and loves a moist soil and full sun and can bloom three seasons.  But the flowers do not last long.

Hibiscus

There are so many legends that surround hibiscus, but for me, it is a natural sign of friendship, thoughtfulness. It also shows the kindness of its owner to share the beauty of the flower with everyone.

Tommy Snow. Mr. Snow is a Highlands resident best known for his incredible generosity of time and talent to the fire department. Or his generosity with more of that time to his church, As an usher there, you know you’re going to be greeted with a friendly smile and a warm hello as you come in the door.

He’s also known  for his Christmas decorations. There isn’t a house in town that is more colorful, more brilliant, more fun, more festive of the Christmas season than the Snow home in the Waterwitch section.

But Tom must also be a great gardener and has hibiscus bushes by his house.

Hibiscus

So it seemed natural for this naturally generous man to pluck a few blossoms, add a few wildflowers, put them in a jar and give them to Vera and Cathy, the Girls at the Girls Café. He knew they would set them on the counter for everyone to enjoy and admire.

But the hibiscus bloom, possibly because of its size and beauty, is short-lived. So when the Girls Café would be closed for two days, Cathy and Vera asked if I wanted to take home Tom’s gift for its last couple of days of blooming. I accepted gratefully and admired the blooms for another couple of days.

Seeing Tom at a church event, I explained  the Girls loved the flowers so much they gave them to me when the café would be closed and no one would be able to enjoy them. So I also thanked him and told him how beautiful they were.

And that’s why on the next Sunday when I saw Tom Snow in Church once again, he had a bouquet of hibiscus for me to take home.

Thoughtful, considerate, and happy knowing he could share the beauty of the flowers he grew at home with so many people.

It all prompted me to look up information and  legends about this flower, since I knew there must be some. There are.

The hibiscus can be purchased as an extract and is an herbal tea with a tart flavor like cranberries. The tea can be served either hot or cold.   Research has shown the tea made from hibiscus extract has a broad range of health benefits, from lowering blood pressure to weight loss, and is beneficial in fighting bacteria and improving heart health.

It seems that in addition to being native to North America, hibiscus is also native to Asia, and many countries have great legends and stories about the plant that belongs to the Malvaceous family.

The name comes from the Greek   “hikiscus”  and was named by  Pedanius Dioscorides,  a famous botanist, author and  physician in the armed forces in the first century.  He wrote De Materia Medica, an early source of botany and pharmaceutical knowledge and terminology for centuries, citing how herbs and flowers are medicinal as well as beautiful.

In most cultures, the hibiscus is associated with goodness and good things, sometimes, like in China, with fame, glory and wealth, or in Malaysia, where it is a sign of vitality. In Korea, the hibiscus is a sign of mortality.   Hawaiians consider that the flower depicts power, respect and hospitality, and in Singapore, it is known as Bunga Raya, the flower of celebration. In Victorian England, hibiscus simply symbolized beauty.

Just about every culture sees hibiscus as a flower that repels negativity and the evil eye and ancients would carry packs of dried petals to attract good luck or love. Wizards and witches and those into sorcery and witchcraft use it to attract lust and meaningful dreams. But psychics believe putting dry petals of the flower in a bowl helps to visualize the future and helps attract good spirits. It is often used in bridal wreaths for marriage ceremonies to symbolize blessings for the married couple.

All of which may be true, none of which may be true, but for me, the hibiscus will always represent friendship, thoughtfulness, and sharing something beautiful.

Thank you, Vera and Cathy, for giving me your plant. And thank you Tommy Snow, for cutting me fresh ones simply because you heard a person say how beautiful they are.

 

 

 

Kathleen Strebb Sweeney Honored

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kathleen
Kathleen Strebb Sweeney

Kathleen Strebb Sweeney, owner of the Shore Casino at the Atlantic Highlands Yacht Harbor, stepped down from her professional restaurateur position to accept accolades and praise at a gala dinner celebration honoring her at the 150th anniversary of the Sodality of the Children of Mary of Saint Teresa at the Shore Casino last week.

The spiritual organization, located in Jersey City, was founded in 1948 by Rev. Vincent Hart, SJ, who noted at the time that the name of the Blessed Mother “is whispered, heralded and triumphantly proclaimed” by the Sodality, also known as the Teresians for their devotion to St. Teresa.

Thirty years later, the Rev. Victor Yanitelli, S.J., the Moderator of the group at that time, expressed his thanks to the Teresians, past and present, “who have given themselves to this spiritual enterprise….”

At this year’s celebration of 150 years, current president Jean-Marie Ake said, “As we celebrate this 150th anniversary with prayer and humility, may we continue to honor the ideals, traditions and good works of our predecessors.”

Ake also led the praise and applause for Sweeney who was presented with a certificate and bouquet of flowers as an Honorary Teresian.

Kathleen, an Atlantic Highlands resident was honored along with Mary Catherine O’Brien and Sharon Morrissey, both also receiving flowers and certificates for their generosity and work for the Sodality and its causes.

Kathleen was the owner of the Casino in the Park in Jersey City for many years, and the Sodality met at that facility often, always citing her generosity and devotion to the Teresians and their work.

The Rev. Andrew Downing, S.J, the current moderator of the organization, also praised the three honorary recipients and praised the work of the Sodality over their decades of thoughtfulness, service, generosity and work.

Ake, who is stepping down this year after serving as Presidents of the Teresians for five years, was also honored by the crowd for her service to the Teresians and her 39 years as a member.  Former president Ann McGovern, who currently services as a councilor of the organization, praised Ake’s love and care and noted “we love, we argue, but we love what we do” to the applause and agreement of the more than 50 attending the gala celebration.

The program for the event included special thanks to donors who make Teresian events possible, as well as a dozen gifts donated which were raffled off at the event.

Members who have “persevered and supported the Sodality” for more than a quarter of a century were also honored, with Barbara Tansey congratulated for 50 years of service to the organization, and another 17 women cited for between 25 and 45 years.

In addition to President Ake, this year’s officers include Mrs. John Costello, first vice-president, Gail Cousins, recording secretary and Mrs. Peter Zampella, corresponding secretary, Diane Lynch treasurer, Mrs. Ronald Prezioso entertainment chair and Mrs. Carl Taylor, assistant entertainment chair. Councilors, in addition to McGovern, are Mrs. Vito Colacurcio, Honor. Mary K. Costello, and Katherine Crossan.

Care One Remembrance and Appreciation

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Care One Jimmy King
Care One at Middletown

Residents, family and friends as well as staff of the Care One at Middletown care center participated in their annual tribute and ceremony for the families of residents who have passed during the previous year in a moving ceremony in the Center’s courtyard which included music, dance, and prayer, as well as refreshments and camaraderie.

Ascend, the hospice unit associated with Care One cosponsors the ceremony with the facility and Ascend Chaplain Jessica Malek offered prayers and sympathies to family members and employees.

Care One at Middletown Administrator Jimmie King welcomed all to the ceremony, and invited families to participate in both releasing balloons with wishes and prayers attached to placing long stemmed roses in a tribute to those who have died.

Music from Josh Groban, Bon Jovi, and Warren Zevon was included in the ceremony together with the reading of the names of those being remembered. Several generations of families were present to honor and remember their loved ones and many took the opportunity to express special memories and thanks for care given at the facility, formerly known as King James at Care-One.

While expressing his sympathy to all, King also thanks those present for sharing their memories and their appreciation for the care given while their family members were residents at the facility.

Care One
Staff Alyssa Metz, Karen Cohen, Brianna Devore, Kristen Preza in group photo with Resident John Sexton

Beautiful Stained Glass Illuminates

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Sea Horse in stained glass
Stained Glass on Display

Local stained glass artist Theresa Stone opens her exhibit in the Arts Council windows on First Avenue on Aug. 6 for a six-week display of her unique and creative designs.

This will be the third exhibit of Stone’s works  during the summer, with a second one currently at West End Art Gallery in Long Branch and her monthly display at the Guild of Creative Art on Route 35 in Shrewsbury.

A native of Atlantic Highlands,, when the family lived on 7th ave., Stone studied in Washington State,  and has been designing and creating beautiful glass for more than 30 years. Originally an award winning quilter, the Henry Hudson Regional School graduate said she has always been fascinated by intricate art work. She attributes that to just always liking “to take a lot of little pieces and put them together into something pretty.”

Mermaid in stained glass

The Arts Guild display will be all stained glass panels, she said, as opposed to other stained glass pieces she also makes. Because of her love for the ocean,  most of the panels are ocean scenes or creatures from the ocean, some include actual shells and other se life within the design.

Beets for Your Health

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Beets for better health
Beets and Your Health

You say you don’t like beets, but perhaps you just haven’t tried the right recipe for them! If you planted them in your garden in the spring they might be popping up now. If you are planting them now, look for a fall harvest. Or, if you get them in the food market, try the bags of cooked, peeled beets in beet juice. They will last for weeks on a shelf, refrigerate if opened, and they are great for your health!

Regardless of how you get your beets, for eye,  brain, and heart health, it’s really important to include them in your diet.  They are full of lutein and zeaxanthin, which play such an important role in eye health, preventing aging macular degeneration, and simply keeping your eyes healthy. But that’s only one advantage.

Because of all the nitrates in beets, they help relax dilated blood vessels, which certainly improves circulation and lowers blood pressure. Which also makes them great for heart health, even if they did not also contain betaine and folate, which they do. It’s that same nitrate which the body converts to nitric oxide which is great for brain health, simply since it allows more blood to flow up there.

Not sure of this one, but they say beet juice mixed with vinegar and left on your head overnight even clears dandruff if that’s a problem.  Might be difficult to get the red out when shampooing.

So considering all the Vitamin, A, B1, B2, B6 and C, combined with huge supplies of folic acid, manganese, sodium, potassium iron, calcium, copper and phosphorus in a single beet, it stands to reason they’re one of the best vegetables around for you health.

Try ‘em. You’ll like ‘em!


Pickled Beets

Easy, will keep in refrigerator for weeks.

1 cup cider vinegar

1 cup water

1/2 cup sugar

1 small red onion, thinly sliced

4 garlic cloves, quartered

1 teaspoon yellow mustard seeds

2 bay leaves

2 whole cloves

1 1/2 teaspoons black peppercorns

2 teaspoons dried thyme

1 teaspoon dried oregano

2 pounds medium red beets, peeled and cut into 2-by-1/2-inch sticks

Directions

In a saucepan, bring the vinegar mixture, sugar, onion, garlic, mustard seeds, bay leaves, cloves, peppercorns, thyme and oregano to a boil.  If using fresh uncooked beete, peel and place in a large pot of boiling salted water, cook the beets until crisp-tender, about 10 minutes. Drain and transfer to a heatproof bowl.  If using cooked, canned or packaged pre-cooked beets, simply put in heatproof bowl.  Pour the hot liquid over the beets and let stand at room temperature for 4 hours or refrigerate overnight. Drain the beets, transfer to a bowl and serve.  (Or leave in liquid, cover well and refrigerate.


Spinach Salad with Beets

3-4 small beets

1/4 cup extra-virgin olive oil, plus more for drizzling

/2 small red onion, very thinly sliced

1/4 cup red wine vinegar

3 tangerines

1 large red grapefruit

1 1/2 tablespoons Dijon mustard

Black Pepper

3/4 pound curly leaf spinach (12 cups), stemmed and torn into bite-size pieces

  1. Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, until the beets are tender. When the beets are cool enough to handle, peel and quarter them. Skip this step if using pre-cooked and peeled beets.
  2. Meanwhile, in a small bowl, cover onion slices with vinegar. Add a pinch of salt and mix well. Let stand for about 1 hour.
  3. Peel tangerines and grapefruit, removing all the white pith. Working over a bowl, cut in between the membranes to release the sections.
  4. In a small bowl, whisk the mustard with 3 tablespoons vinegar from the onion slices. Whisk in 1/4 cup of olive oil and season with salt and pepper.
  5. Put the spinach in a large bowl. Drain the onion slices and add to the spinach along with the tangerine, grapefruit and beets. Drizzle the mustard dressing over the salad and toss well. Serve right away.

Beet and avocado salad

4 medium beets (about 1/2 pound each),

2 tablespoons extra-virgin olive oil, plus more for rubbing

1/2 cup water

Salt and ground white pepper

1/3 cup finely chopped sweet Spanish or white onion

2 tablespoons red wine vinegar

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey

1/2 cup grape seed oil or other mild vegetable oil

1 avocado, scooped out of skin, sliced.

  1. Preheat the oven to 350°. In a small baking dish, rub the beets with olive oil. Add the water and season with salt and white pepper. Cover tightly with foil and roast for 2 to 2 1/2 hours, or until tender when pierced with a knife. Let cool, then peel the beets and cut them into 3/4-inch pieces. Transfer to a large bowl. Or use pre-cooked, pre-peeled beets.
  2. In a blender, combine chopped onion with vinegar, lemon juice, mustard and honey. Season with salt and pepper and blend until smooth. With the machine on, add the grape seed oil and 2 tablespoons of olive oil in a steady stream.
  3. Add avocado to beets. Pour the onion dressing on top and toss gently to combine. Season the salad with salt and pepper and serve.

Want more Recipes that are good for eye or just overall Health?  Click HERE