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Carrots are Number 1!

Health Muriel J. Smith Muriel J. Smith -
Carrots -  I certainly appreciate and listen to the advice from Mayo Clinic dieticians on the importance of eating the right fruits and vegetables...

Red Rice

Health Muriel J. Smith Muriel J. Smith -
For those who like rice in their diets, brown rice, like all whole grains including whole wheat, quinoa and oats, are great for eye...

Salmon and Walnuts

Health Muriel J. Smith Muriel J. Smith -
Prevagen is that pill that is promoted to help with memory and depending on the cause for memory loss, it appears to be highly...

Salmon – Good for Lent and the Eyes

Health Muriel J. Smith Muriel J. Smith -
It’s the season of Lent, the 40 days before Easter where many people abstain from eating meat one day a week and turn to...

Eye Health – Carrots

Health Muriel J. Smith Muriel J. Smith -
With their well-deserved reputations for being such a great vegetable to aid in eye health, and the fact that in today’s market with prices...
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Cheers & Jeers – Highlands Flood Plan

Jersey Shore News 0
Cheers to Highlands Mayor Carolyn Broullon for not only...

Greek Salad – Heart and Eye Healthy

Health 0
Any Greek Salad is delicious, easy to make and...

23rd Annual Seaport Craft Show

Jersey Shore News 0
The Highlands Business Partnership’s 23rd Annual Seaport Craft Show...

The Army Corps Flood Wall Presentation

Jersey Shore News 0
  “This is your town, this is my town, this...

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Archeology at the Twin Lights

Jersey Shore News 0
Archeology at the Twin Lights will be presented at...

Cheers & Jeers – Highlands Flood Plan

Jersey Shore News 0
Cheers to Highlands Mayor Carolyn Broullon for not only...

Greek Salad – Heart and Eye Healthy

Health 0
Any Greek Salad is delicious, easy to make and...

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The Power of Positive Thinking Interfaith 21st Century Edition Book Review

What Makes Me Happy 1
The Power of Positive Thinking Interfaith 21st Century Edition,...

Atlantic Highlands Regionalization- Censorship & the F-Bomb

Opinions 1
At last nights council meeting in Atlantic Highlands, Jim...

Amy Gill “Keep going, no matter what”

Jersey Shore News 0
Amy Lynn Gill:  A Life Well Lived “Keep going, no...

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