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Squash – Yellow, Green, Winter and Summer

Health Muriel J. Smith Muriel J. Smith -
There all several kinds of squash, both yellow and green, winter and summer. And they all have great benefits to good health, primarily because...

Cooking with the Saints

Book Reviews Muriel J. Smith Muriel J. Smith -
One of the best Christmas presents I got this year was a book, “Cooking with the Saints” by Alexandra Greeley and Fernando Flores. The book...

Buddha’s Hand

Jersey Shore News Muriel J. Smith Muriel J. Smith -
Buddha’s Hand There’s more to fruit than simply enjoying growing it, preparing it, smelling it or eating it. There’s learning about all kinds of...

Jicama

Health Muriel J. Smith Muriel J. Smith -
Jicama. Easily found in most supermarket fresh vegetable aisles, it isn’t a vegetable that gets a lot of attention. It should, especially if you...

Cauliflower Makes My Cravings Low Carb

Health Muriel J. Smith Muriel J. Smith -
The Mayo Clinic calls cauliflower a Nutrition Superstar for many reasons, but it is its high content of both vitamins C and K that...
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